chipspot.blogg.se - Baked acorn squash

However, the presence of three important antioxidants found in raw acorn squash nutrition, beta-carotene, lutein and zeaxanthin, diminishes to zero when cooked. When you have baked acorn squash, the nutritional quality increases significantly for almost every vitamin and mineral. Nutrition FactsĪcorn squash is intriguing because of the difference in nutritional value of the raw vegetable versus the cooked version. Winter squash have thicker, harder rinds that make them perfect for storing for long periods of time, like during the winter when crops are scarce.

What’s the distinction between winter squash, summer squash and pumpkins, you may ask? Simply the time of year they’re eaten. The most common acorn squashes are dark green in color with a splash of orange near the top, but they can also be found in a golden yellow color and white selection.Īcorn squash is one of the many types of winter squash available. It’s mistaken often for a gourd due to its shape and coloring. turbinata, and is closely related to summer squashes as well. This variety of winter squash is known as Cucurbita pepo var. It’s been around for several hundred years as one of the staple foods of many Native American tribes, so if you’re late to the game, that’s OK. Find out why acorn squash nutrition may just turn out to be one of your new favorite foods. What looks like an acorn but tastes like a squash … and helps your body fight disease? The answer is simple: the acorn squash. Named for its acorn-like shape, the acorn squash is part of the Cucurbita family of vegetables known for its disease-fighting and immunity-boosting properties.Īcorn squash nutrition, like butternut squash nutrition, is packed with an incredible number of essential nutrients and is part of a diet that can reduce your risk for a number of very dangerous diseases, such as diabetes, cancer and heart disease.

Side Effects, Allergy and Drug Interaction.

I’ve found a new squash love and Dear Butternut Squash, please don’t be jealous. I’m obsessive about acorn squash now and it took me this long to finally discover their flavor and cooking appeal. Before I knew it, the squash was finished and I was eating the warm, flavorful slices like candy. Yes, this silly little dish put me in a good mood. The oven roasting aromas of browning butter, sage and toasted pine nuts had me humming Christmas songs in the kitchen. If you can get past the initial cuts with a good sharp knife with safety and all your 10 digits still attached to your hand, this acorn squash recipe is as easy as pie and will be a sure winner to any holiday meal. Personally, I’ve never toyed with this thought, although hard squashes do make great paper weights. One can probably use it as a lethal weapon and if thrown with enough force, the acorn squash can probably take our your enemy pretty quickly. The only difficult part about preparing acorn squash (or most hard winter squashes for that matter) is that it’s as hard as rock when it’s raw. If you’re a home cook who doesn’t own a good sharp knife, beware. I won’t make such a broad generalization that this recipe is so SIMPLE (although that’s the truth) because there is one step that can be intimidating. Now I wish I had tried it sooner because now I’m asking: Dear Acorn Squash. I was visually hooked and put this dish on my mental notes of “”.

It wasn’t until I started food blogging that I really understood the appeal of these cute acorn shaped globes.Īfter 2 holidays of food blogging, I read a mountain of blog posts about roasted or baked acorn squash and every single post was dripping with amazing butter, sugar and more butter and sugar. Because of my love of butternut squash, acorn squash always seemed to hide in in the shadows of my other squash love affairs. Baked acorn squash was never a dish that I obsessed over.